Next, you may take a one-floor ride, then ride several floors, and then ride in a crowded elevator. For example, if you're afraid of elevators, your therapy may progress from simply thinking about getting into an elevator, to looking at pictures of elevators, to going near an elevator, to stepping into an elevator. Gradual, repeated exposure to the source of your specific phobia and the related thoughts, feelings and sensations may help you learn to manage your anxiety.
Fear of disorder or tidiness how to#
As you learn how to better manage and relate to your reactions, thoughts and feelings, you'll find that your anxiety and fear are reduced and no longer in control of your life. The goal of treatment is to improve quality of life so that you're no longer limited by your phobias. Understanding the cause of a phobia is actually less important than focusing on how to treat the avoidance behavior that has developed over time. Sometimes your doctor may also recommend other therapies or medication. The best treatment for specific phobias is a form of psychotherapy called exposure therapy.
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